In a world where many people are constantly managing responsibilities, expectations, and ongoing mental load, well-being often gets pushed to the side until it feels impossible to ignore. This webinar offers a coaching-based approach to creating a personal well-being strategy that feels realistic, supportive, and sustainable.

In this session, participants will look at the key areas that shape overall well-being, including physical health, emotional wellness, relationships, mindset, and daily habits. They will reflect on what is currently supporting them, what may be draining them, and how to begin making small, intentional changes that feel manageable and meaningful in everyday life.

Learning Objectives:

• Identify the key areas of life that influence overall well-being
• Reflect on current habits, routines, and patterns that may be supporting or draining well-being
• Begin building a personal well-being strategy through small, realistic, and intentional changes

Event Speaker:

Carole Blackburn

Carole Blackburn is a Life and Wellness Coach who helps individuals create more intentional, balanced, and fulfilling lives. Her work focuses on supporting people by protecting their energy, building supportive systems, and making choices that allow them to show up more fully in their work, relationships, and daily lives. Carole brings a practical and encouraging approach that helps people move from running on empty to thriving with greater clarity, alignment, and purpose.